With the increasing demands our society presses upon us, life can become one stressful occasion after another, and it can be hard to find time to fit in regular physical activity, never mind find time to relax. Trying to juggle a career and a family keeps the average woman busy enough as it is!
So for the woman who is trying to stay physically fit and finds it hard to fit regular exercise into her weekly schedule, purchasing a women’s sauna suit can be the answer. The suit can be worn while going about normal daily activities (making supper or vacuuming), enabling the wearer to accomplish a useful task while successfully burning fat and calories.
However, as with any exercise or spa treatment, this is not without its risks. Because the sauna suit increases any physical demands placed on the human body, including body temperature, it is wise to talk to your doctor before deciding whether this would be right for you. Sauna suits are not recommended for pregnant women, or anyone with diabetes, high blood pressure, or any other sort of medical condition that could be aggravated by an increased heart rate, body temperature and excessive perspiration.
Also, because of the intense sweating experienced by those women who wear a sauna suit, it is imperative to drink enough fluids, otherwise you run the risk of becoming dehydrated, which has its own consequences. Preliminary signs of dehydration can include fatigue, dark urine, dry mouth and head rushes.
Symptoms of more serious dehydration can include nausea and/ or vomiting, an increased heart rate and rate of respiration while the amount of perspiration decreases. In severe cases of dehydration, muscle spasms and unconsciousness can occur. However, this is wholly preventable if you pay attention to your body and ensure that you have unlimited access to fluids.
So, for anyone looking to incorporate a women’s sauna suit into their regular activity, it’s recommended that you first speak to your physician, and when wearing the sauna suit, pay close attention to your body and drink plenty of water.
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